Monday 10th October 2022 is World Mental Health Day
Each year, World Mental Health Day is observed on the 10th October to raise awareness around mental health issues worldwide and mobilize efforts in support of mental health.
Looking after our mental health is just as important as our physical health. The NHS has published 5 tips for mental health well-being.
1 in 4 people in the UK experience poor mental health. It is important to know how to seek help if you feel you are in need of support. Minding Your Head has a range of resources and contacts for mental health support in Northern Ireland.
If you are a survivor of institutional childhood abuse and you are in need of support, you can find details on specialist support here.
You can also get in touch with our office on 028 90 544 985 to request a direct referral to our partnered organisation Victim and Survivors Service.